Sweating is a privilege

Sweating is a privilege 
I heard that years ago in a spin class with Nicole Meline 
It's true, it is
So is dressing yourself 
Sleeping in a bed next to your loved one
Petting your dog
Cooking a meal
Ask anyone in the hospital 
Prison 
Deployed overseas
Daily rituals are a blessing
Daily habits help ground us 
Breathing is a gift
Being here is a gift 
So is walking across the room 
It all comes with and from grace
Be grateful if you are not ill 
Be grateful that you are you
Healthy 
That you can laugh
Run errands
See your kids
Hug your mom
It is a privilege, just to be here